Hana Pono Wellness Center is excited to announce upcoming weekend event and workshops with Pilates, yoga and fitness educator, integrated movement therapist, and author Gwen Miller Friday 10/20 Book Signing/meet and greet5pm–7pm Bottleheads, 315 Uluniu St. #102, Kailua, HI (In Kailua Square) Meet the author, ask questions, get your book signed! All proceeds from book…
by Gwen Miller Hypermobility is often used as a descriptive term for someone who has greater than “normal” range of motion in some or all of the joints of their body. Someone who is hypermobile does not necessarily have pain or instability. Hypermobility Syndrome and Joint Hypermobility Syndrome are diagnoses that are now referred to…
Available Now! Safe Movement for All Spines a Resource for Teachers and a Guide for Everyone “Safe Movement for All Spines is an extremely important book that will make the healing power of yoga, Pilates, and other exercise training more available for those who may need it the most…a tremendous contribution to the fields of physical…
Have you ever heard of sarcopenia? It is a term that means muscle loss. In middle age, or after about 40, people begin losing muscle strength and mass. This loss occurs for several reasons: hormonal changes, inflammation, loss of motor neurons and muscle fibers, and other factors. It is a normal part of ageing, but…
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